What to Say to a Man Who Is Depressed
The best way to support a man is to let him know that you are there for him. If a guy in your life is showing symptoms of depression, it's time to have a conversation.
It's important to know that your job isn't to diagnose his symptoms or serve as his therapist, but instead to encourage and support him to take the steps needed to get his health back.
Keep in mind, the stigma around mental illness makes it tough for a man to acknowledge that he might be depressed. Men face a lot of pressure within our society to push through tough times, bear extra weight, and be the support everyone else can lean on.
Be assured that bringing up the subject won't make things worse. The only way things get worse is when you don't talk about it and ignore the problems a guy might be dealing with.
It's never too early or too late to support a guy who may be fighting depression.
Voice your observations
It may be more productive to start a conversation about specific changes in his mood or behaviour that you noticed, rather than suggesting that he might be depressed.
What you can say:
- "You seem quite stressed these days. Is anything up?"
- "You're looking pretty tired these days. Is there something wearing you down?"
Be receptive
It's important to be empathic, open-minded, and non-judgemental in your conversation. For a lot of guys, it's hard to open up to another person, so it's key to let him know that you're open to whatever he has to say.
What you can say:
- "Don't worry, I'm not here to judge you. Let me know what's on your mind."
- "No matter what's bothering you, I'm all ears."
- "I just want you to know that I have your back and am here to support you in whatever way I can."
- "The stuff you're talking about is actually pretty common among men – It's nothing to be ashamed of."
Point him toward our website
We've gathered a lot of solid tips and resources for men who are battling depression, including a Therapist Directory which could help him find professional support. Pointing a guy that you're concerned about to our site could be a turning point in his recovery. Show him the site directly or send him a link via text or email.
What you can say:
- "I'm not an expert when it comes to this kind of thing, but I know a site that has tips for dealing with stress and depression. It has a lot of practical tips and useful information, dedicated to men and depression."
- "I came across a web site that has a bunch of tips for managing stress and creating a healthy lifestyle that you might find useful."
Encourage him to consult a doctor
Seeing a health professional is a critical step for any man dealing with depressive symptoms. He can start with a visit to a family doctor, who can then refer him to other resources as needed.
See professional services and consult a doctor for more information.
What you can say:
- "I hate to see you down like this. You know there is no shame in seeing a doctor. I can give you a ride or come with you if that would make things easier. "
- "You've got nothing to lose by going to get checked out by your doc. Best case, you find out what might be wrong and get a game plan in place to start feeling better."
- "Do you have a family doctor? If not, there's a clinic I know where you could make an appointment."
What to Say to a Man Who Is Depressed
Source: https://headsupguys.org/for-supporters/provide-support/